Start with a Free Starting Point Session on Rosewood Drive. You sit down with a coach, get a body composition scan, and walk out with a plan for your first 30 days.
Alloy Personal Training Rosewood
2807 Rosewood Dr, Suite 101 · Columbia, SC 29205
Thanks. A coach from Alloy Rosewood will reach out shortly to set your Starting Point Session.
Want to talk now? (803) 866-7464
What you get, free
This is the first visit every Alloy member has with a coach. It shows you where you are today, and it gives you a plan for the next 30 days.
An InBody scan shows your muscle, body fat and water. Now you know your real starting numbers.
Talk through what you want, and anything that has held you back before.
Your coach checks how you move, so your plan works with your body and around old injuries.
Try a sample workout and see how coaching works here. All fitness levels.
Leave with clear goals for your first 30 days and a plan to reach them.
See it for yourself
Small groups. A coach who knows your name and your goals. Workouts built for you, not for the 20-year-olds.
Why Alloy
At a big gym you get a membership card and a locker. At Alloy you get a trainer who designs a program around your life and your body, and checks in to keep you on track.
From our members on Rosewood
“I have never had such a thorough and comprehensive assessment from a personal trainer before.”
“After more than 100 workouts, I’m stronger, healthier, and genuinely pleased with the progress I’ve made. More importantly, I’ve been able to make that progress without injuring myself along the way.”
“I’m 67 so there’s no way I can keep up with the 20-year-olds but everything is adjusted to my ability and my success. Love it!”
“My goal is to gain muscle for a specific job and so far in a month I’ve gained 4 lbs of muscle!”
“The body scans are a great tool to track progress, and you always feel supported, coached, and cheered on every step of the way.”
“From the Starting Points Assessment on, I’ve been impressed.”
How it works
Fill out the form or call (803) 866-7464. We'll find a time that fits your week.
Get your scan, talk through your goals, and try a short workout. Your first session is free.
Follow your 30-day plan with a coach who checks your progress and adjusts as you go.
Find out where you're starting, and leave with a plan. No commitment to sign up.
